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Sanki
Health Tips
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90 Day Plan
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Health Tips
90 Day Plan
July 26, 2018
Dr. Franco Taylor
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Do’s
Yes to Olive Oil and Canola Oil
Honey, Maple Syrup and Fructose
100% Whole Grains, Brown Rice or Whole Wheat Bread
Yes to Soy, Rice or Almond Milk, Soy Cheese and Soy or Rice Ice Cream
Egg replacer or tofu
Meat alternatives (Boca burgers-original vegan, Yves meat substitutes)
Herbal tea, Herbal coffee (Postum, Roma, Cafix) and 100% Pure Juices
All vegetables are suggested, especially Broccoli, Cauliflower, Asparagus, Kale, and turnips
All other nuts (not peanuts) that are not roasted or salted
Don’ts
No Hydrogenated oils, fats or margarines, NO FRYING
No white sugar, syrup or free starch
No white flour or corn meal, white rice, white bread, de-germinated or enriched foods
No milk, cheese, or dairy
No eggs
No beef, fowl, or fish (None for 30 days)
No alcoholic beverages, tea, coffee or cola drinks, No canned juices, No canned fruit
No canned vegetables (If fresh vegetables are not available, frozen are preferred to canned)
No Peanuts or peanut butter
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