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90 Day Plan

July 26, 2018

 

Do’s

  • Yes to Olive Oil and Canola Oil
  • Honey, Maple Syrup and Fructose
  • 100% Whole Grains, Brown Rice or Whole Wheat Bread
  • Yes to Soy, Rice or Almond Milk, Soy Cheese and Soy or Rice Ice Cream
  • Egg replacer or tofu
  • Meat alternatives (Boca burgers-original vegan, Yves meat substitutes)
  • Herbal tea, Herbal coffee (Postum, Roma, Cafix) and 100% Pure Juices
  • All vegetables are suggested, especially Broccoli, Cauliflower, Asparagus, Kale, and turnips
  • All other nuts (not peanuts) that are not roasted or salted

Don’ts

  • No Hydrogenated oils, fats or margarines, NO FRYING
  • No white sugar, syrup or free starch
  • No white flour or corn meal, white rice, white bread, de-germinated or enriched foods
  • No milk, cheese, or dairy
  • No eggs
  • No beef, fowl, or fish (None for 30 days)
  • No alcoholic beverages, tea, coffee or cola drinks, No canned juices, No canned fruit
  • No canned vegetables (If fresh vegetables are not available, frozen are preferred to canned)
  • No Peanuts or peanut butter