B. I. B. L. E. W. A. Y. Acronym Hello, I’m Brother Franco Taylor. This week, we will explore the first of eight letters in the acronym the B.I.B.L.E.W.A.Y.
Ingredients: 2 Grapefruit 6 Lemons 2 Onions 7 Cloves of garlic Prepare: Peel onion and garlic. Cut into pieces. Wash grapefruit and lemons (DO NOT PEEL). Cut into halves; squeeze
Do’s Yes to Olive Oil and Canola Oil Honey, Maple Syrup and Fructose 100% Whole Grains, Brown Rice or Whole Wheat Bread Yes to Soy, Rice or Almond Milk,
Food should be eaten regularly on a clock-like schedule. Two to three meals a day depending on how active you are. The largest meal should be in the morning and
Food should look good! Arrange the colors on the plate so it looks like a picture. Food shouldn’t be running over the top of each other, to stand out they
Food must be healthy and nutritious. All the health organizations including: the cancer society, heart association, diabetes association, world health organization, and even nutritionists from John Hopkins University say the
