Meal in a Glass 1 ½ c. soy milk 2 T. nuts ½ banana (frozen, out of peel) ¼ c. seeds (pumpkin or _____) ½ c. frozen peaches ¼ c. granola 8 grapes (red or black) 1 T. canola oil 2 T. pure honey or black strap molasses, sweetener and sweetened per taste. Pour