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5650B Mount Moriah Rd. Memphis,TN 38115
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Real Loaf Bakery
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Miracle II
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Sanki
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0
About Us
Products
Real Loaf Bakery
Supplements
Skinsations
Miracle II
Salves
Books & Tapes
Sanki
Health Tips
Sanki
Videos
Blog
Contact
90 Day Plan
Home
Health Tips
90 Day Plan
Do’s
Don’ts
Yes to Olive Oil and Canola Oil
No Hydrogenated oils, fats or margarines, NO FRYING
Honey, Maple Syrup and Fructose
No white sugar, syrup or free starch
100% Whole Grains, Brown Rice or Whole Wheat Bread
No white flour or corn meal, white rice, white bread, de-germinated or enriched foods
Yes to Soy, Rice or Almond Milk, Soy Cheese and Soy or Rice Ice Cream
No milk, cheese, or dairy
Egg replacer or tofu
No eggs
Meat alternatives (Boca burgers-original vegan, Yves meat substitutes)
No beef, fowl, or fish (None for 30 days)
Herbal tea, Herbal coffee (Postum, Roma, Cafix) and 100% Pure Juices
No alcoholic beverages, tea, coffee or cola drinks
No canned juices
No canned fruit
All vegetables are suggested, especially Broccoli, Cauliflower, Asparagus, Kale, and turnips
No canned vegetables (If fresh vegetables are not available, frozen are preferred to canned)
All other nuts (not peanuts) that are not roasted or salted
No Peanuts or peanut butter
