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Health Tips

We Offer healthier lifestyle.

July 26, 2018

90 Day Plan

  Do’s Yes to Olive Oil and Canola Oil Honey, Maple Syrup and Fructose 100% Whole Grains, Brown Rice or Whole Wheat Bread Yes to Soy, Rice or Almond Milk, Soy Cheese and Soy or Rice Ice Cream Egg replacer or tofu Meat alternatives (Boca burgers-original vegan, Yves meat substitutes) ...
July 26, 2018

Russian Penicillin

Ingredients: 2 Grapefruit 6 Lemons 2 Onions 7 Cloves of garlic Prepare: Peel onion and garlic. Cut into pieces. Wash grapefruit and lemons (DO NOT PEEL). Cut into halves; squeeze juice into pot. Drop all in a stainless steel pot with two (2) quarts of distilled water. Bring to boil. ...
July 26, 2018

Healthy Lifestyle Tip of the Week

B. I. B. L. E. W. A. Y. Acronym   Hello, I’m Brother Franco Taylor. This week, we will explore the first of eight letters in the acronym the B.I.B.L.E.W.A.Y. to Health. The letter “B” stands for the “BEST food and combinations”. This represents the first of the all natural ...
July 26, 2018

Recipe of the Week

Meal in a Glass 1 ½ c. soy milk 2 T. nuts ½ banana (frozen, out of peel) ¼ c. seeds (pumpkin or _____) ½ c. frozen peaches ¼ c. granola 8 grapes (red or black) 1 T. canola oil   2 T. pure honey or black strap molasses, sweetener ...